Saturday, August 23, 2008


After giving out so many recepies with so many wonderful calories, I wanted to act like a very responsible person (in fact I really am) and give you a diet recepie with fresh goodies...

You will need:

1 bowl of broccoli
1 bowl of cauliflower (Cleaned and picked over)
5 pieces of fresh beans
1 carrot
1 red bell pepper
A bit of basil
Olive Oil
Lemmon Juice

Cut broccoli, cauliflower, carrot and fresh beans into big pieces. Boil some water and put the carrots first than add the beans and cauliflower and broccoli very last. Boil them for 2-3 minutes and if you want the veggies to look like alive with wonderful colours; put them into iced water. And drain them after they are really cold. Put the veggies in a mixture bowl and add the basil, salt, olive oil and lemmon juice and mix well.
That's it. No suprises. That is all.. An example of healthy nutrition :))
Not fun ha?

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